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Welcome
Introduction (2:04)
Notes on pain and listening to your own body
Theory
Breathwork & Meditation
Yin Yoga
Journaling
Week 1: Connect
Introduction
Schedule
Week 1: Day 1
Yoga Flow (19:54)
Journaling
Week 1: Day 2
Breathwork (27:22)
Week 1: Day 3
Yin Yoga (24:15)
Week 1: Day 4
Guided Meditation
Journaling
Week 1: Day 5
Intuitive Movement (2:59)
Week 1: Day 6
Breathwork (21:37)
Week 1: Day 7
Yoga Flow (18:28)
Journaling
Week 2: Release
Introduction
Schedule
Week 2: Day 1
Yoga Flow (19:00)
Journaling
Week 2: Day 2
Breathwork (15:53)
Week 2: Day 3
Yin Yoga (25:39)
Week 2: Day 4
Guided Meditation
Journaling
Week 2: Day 5
Intuitive Movement (7:09)
Week 2: Day 6
Breathwork (19:19)
Week 2: Day 7
Yoga Flow (17:22)
Journaling
Week 3: Cultivate
Introduction
Schedule
Week 3: Day 1
Yoga Flow (18:09)
Journaling
Week 3: Day 2
Breathwork (15:46)
Week 3: Day 3
Yin Yoga (26:15)
Week 3: Day 4
Guided Meditation
Journaling
Week 3: Day 5
Intuitive Movement (2:01)
Week 3: Day 6
Breathwork (13:18)
Week 3: Day 7
Yoga Flow (20:15)
Journaling
Bonus Material
Guided Relaxation
PDF Yin Yoga Sessions
List of Favorites (Further Resources)
PDF Journaling Prompts
Notes on pain and listening to your own body
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