ZERO TO HANDSTAND

Introduction

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Fix Your Shoulder Mobility

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Phase 0

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Introduction (0:37)
Programming for Phase 0
Warm-up (14:41)
Squat to Press (1:19)
Scapula Push-up (1:15)
Pike Hold on a Chair (Knees Bent) (0:57)
Bodyline Drill (Knees Bent) (1:27)

Phase 1

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days after you enroll

Introduction (1:40)
Programming for Phase 1
Warm-up (14:41)
Squat to Press (1:19)
Scapula Push-up (1:15)
Crow (2:57)
Bodyline Drill (1:27)
Pike Hold on a Chair (Knees Straight) (0:49)
Shrugs in a Pike Hold (1:20)

Phase 2

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Introduction (0:48)
Programming for Phase 2
Warm-up (14:41)
Incline Bodyline Drill (1:45)
Shoulder Tap in a Pike Hold (1:21)
Bodyline Drill (3:39)
Kick Up, Heel Tap (2:10)
Shrugs in a Pike Hold (1:20)
Cartwheel Out (from the Wall) (1:19)

Phase 3

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Introduction (0:47)
Programming for Phase 3
Warm-up (14:41)
Chest to Wall (1:12)
Bodyline Drill (3:39)
Shrugs in Chest to Wall (1:02)
Kick Up to Balance (1:01)
Scissors Balance (0:58)
Heel Pulls (1:13)
Cartwheel Out (1:19)

Outro

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Download

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