Course Curriculum
WELCOME TO ALIGNED
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Before you begin..
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"What to do if I cannot kick up?"
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Week 1
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days
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after you enroll
- Week 1: Introduction & Schedule
- Week 1 / Day 1 - Handstand Session (1A) (29:16)
- Week 1 / Day 2 - Mobility Work (29:20)
- Week 1 / Day 3 - Handstand Session (1B) (30:53)
- Week 1 / Day 4 - REST
- Week 1 / Day 5 - Handstand Session (1A) (27:24)
- Week 1 / Day 6 - Handstand Session (1B) (30:53)
- Week 1 / Day 7 - REST
Week 2
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days
days
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- Week 2: Introduction & Schedule
- Week 2 / Day 1 - Handstand Session (2A) (28:08)
- Week 2 / Day 2 - Mobility Work (29:20)
- Week 2 / Day 3 - Handstand Session (2B) (25:40)
- Week 2 / Day 4 - REST
- Week 2 / Day 5 - Handstand Session (2A) (28:08)
- Week 2 / Day 6 - Handstand Session (2B) (25:40)
- Week 2 / Day 7 - REST
Week 3
Available in
days
days
after you enroll
- Week 3: Introduction & Schedule
- Week 3 / Day 1 - Handstand Session (3A) (30:22)
- Week 3 / Day 2 - Mobility Work (29:20)
- Week 3 / Day 3 - Handstand Session (3B) (33:39)
- Week 3 / Day 4 - REST
- Week 3 / Day 5 - Handstand Session (3A) (30:22)
- Week 3 / Day 6 - Handstand Session (3B) (33:39)
- Week 3 / Day 7 - REST
Week 4 - Deload
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days
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Week 5
Available in
days
days
after you enroll
- Week 5: Introduction & Schedule
- Week 5 / Day 1 - Handstand Session (5A) (30:40)
- Week 5 / Day 2 - Handstand Session (5B) (34:20)
- Week 5 / Day 3 - REST
- Week 5 / Day 4 - Handstand Session (5A) (30:40)
- Week 5 / Day 5 - Handstand Session (5B) (34:20)
- Week 5 / Day 6 - Mobility Work (29:20)
- Week 5 / Day 7 - REST
Week 6
Available in
days
days
after you enroll
- Week 6: Introduction & Schedule
- Week 6 / Day 1 - Handstand Session (6A) (30:34)
- Week 6 / Day 2 - Mobility Work (29:20)
- Week 6 / Day 3 - Handstand Session (6B) (36:06)
- Week 6 / Day 4 - REST
- Week 6 / Day 5 - Handstand Session (6A) (30:34)
- Week 6 / Day 6 - Handstand Session (6B) (36:06)
- Week 6 / Day 7 - REST
Week 7
Available in
days
days
after you enroll
- Week 7: Introduction & Schedule
- Week 7 / Day 1 - Handstand Session (7A) (33:11)
- Week 7 / Day 2 - Handstand Session (7B) (35:56)
- Week 7 / Day 3 - REST
- Week 7 / Day 4 - Handstand Session (7A) (33:11)
- Week 7 / Day 5 - Handstand Session (7B) (35:56)
- Week 7 / Day 6 - Mobility Work (29:20)
- Week 7 / Day 7 - REST
Week 8
Available in
days
days
after you enroll
- Week 8: Introduction & Schedule
- Week 8 / Day 1 - Handstand Session (8A) (35:13)
- Week 8 / Day 2 - Handstand Session (8B) (36:05)
- Week 8 / Day 3 - Mobility Work (29:20)
- Week 8 / Day 4 - Handstand Session (8A) (35:13)
- Week 8 / Day 5 - Handstand Session (8B) (36:05)
- Week 8 / Day 6 - REST
- Week 8 / Day 7 - REST
Bonus Section
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This is it!
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days
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