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ALIGNED
WELCOME TO ALIGNED
Welcome to Aligned! (5:05)
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Before you begin..
Handstand Fundamentals
Monitor your practice
Time investment
Progressive Overload
Intensity & Rest periods
All about pain and the importance of listening to your own body
"What to do if I cannot kick up?"
Let's chat about kick up struggles (7:06)
Week 1
Week 1: Introduction & Schedule
Week 1 / Day 1 - Handstand Session (1A) (29:16)
Week 1 / Day 2 - Mobility Work (29:20)
Week 1 / Day 3 - Handstand Session (1B) (30:53)
Week 1 / Day 4 - REST
Week 1 / Day 5 - Handstand Session (1A) (27:24)
Week 1 / Day 6 - Handstand Session (1B) (30:53)
Week 1 / Day 7 - REST
Week 2
Week 2: Introduction & Schedule
Week 2 / Day 1 - Handstand Session (2A) (28:08)
Week 2 / Day 2 - Mobility Work (29:20)
Week 2 / Day 3 - Handstand Session (2B) (25:40)
Week 2 / Day 4 - REST
Week 2 / Day 5 - Handstand Session (2A) (28:08)
Week 2 / Day 6 - Handstand Session (2B) (25:40)
Week 2 / Day 7 - REST
Week 3
Week 3: Introduction & Schedule
Week 3 / Day 1 - Handstand Session (3A) (30:22)
Week 3 / Day 2 - Mobility Work (29:20)
Week 3 / Day 3 - Handstand Session (3B) (33:39)
Week 3 / Day 4 - REST
Week 3 / Day 5 - Handstand Session (3A) (30:22)
Week 3 / Day 6 - Handstand Session (3B) (33:39)
Week 3 / Day 7 - REST
Week 4 - Deload
Week 4: Introduction & Schedule
Week 4 / Day 1 - Handstand Session (4A) (35:38)
Week 4 / Day 2 - REST
Week 4 / Day 3 - Mobility Work (29:20)
Week 4 / Day 4 - REST
Week 4 / Day 5 - Handstand Session (4B) (33:34)
Week 4 / Day 6 - REST
Week 4 / Day 7 - REST
Week 5
Week 5: Introduction & Schedule
Week 5 / Day 1 - Handstand Session (5A) (30:40)
Week 5 / Day 2 - Handstand Session (5B) (34:20)
Week 5 / Day 3 - REST
Week 5 / Day 4 - Handstand Session (5A) (30:40)
Week 5 / Day 5 - Handstand Session (5B) (34:20)
Week 5 / Day 6 - Mobility Work (29:20)
Week 5 / Day 7 - REST
Week 6
Week 6: Introduction & Schedule
Week 6 / Day 1 - Handstand Session (6A) (30:34)
Week 6 / Day 2 - Mobility Work (29:20)
Week 6 / Day 3 - Handstand Session (6B) (36:06)
Week 6 / Day 4 - REST
Week 6 / Day 5 - Handstand Session (6A) (30:34)
Week 6 / Day 6 - Handstand Session (6B) (36:06)
Week 6 / Day 7 - REST
Week 7
Week 7: Introduction & Schedule
Week 7 / Day 1 - Handstand Session (7A) (33:11)
Week 7 / Day 2 - Handstand Session (7B) (35:56)
Week 7 / Day 3 - REST
Week 7 / Day 4 - Handstand Session (7A) (33:11)
Week 7 / Day 5 - Handstand Session (7B) (35:56)
Week 7 / Day 6 - Mobility Work (29:20)
Week 7 / Day 7 - REST
Week 8
Week 8: Introduction & Schedule
Week 8 / Day 1 - Handstand Session (8A) (35:13)
Week 8 / Day 2 - Handstand Session (8B) (36:05)
Week 8 / Day 3 - Mobility Work (29:20)
Week 8 / Day 4 - Handstand Session (8A) (35:13)
Week 8 / Day 5 - Handstand Session (8B) (36:05)
Week 8 / Day 6 - REST
Week 8 / Day 7 - REST
Bonus Section
Bonus 1: Press to Handstand (5:57)
Bonus 2: How to Spot a Handstand (Partner Work) (2:08)
Bonus 3: Handstand Fundamentals (PDF Download)
Bonus 4: 7 Best Tips from my Handstand Teachers
This is it!
What to do next?
All about pain and the importance of listening to your own body
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