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DEEP SQUAT
Introduction
Welcome to Deep Squat (1:10)
How Should a Deep Squat Look (2:28)
Programming
Extra Challenge
Theory Essentials
Introduction to Theory Essentials (0:41)
Breathing (2:21)
Let's Talk the Same Language (4:19)
Pain and What To Do (2:41)
Note on Intensity (0:50)
Why Slow is Good (1:51)
The Practice
Warm-up (9:26)
Workout A (29:00)
Workout B (26:16)
Workout C (25:17)
Final Word
Final Word (0:46)
Breathing
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