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DEEP SQUAT


Deep Squat Curriculum


  Introduction
Available in days
days after you enroll
  • Welcome to Deep Squat (1:10)
  • How Should a Deep Squat Look (2:28)
  • Programming
  • Extra Challenge
  Theory Essentials
Available in days
days after you enroll
  • Introduction to Theory Essentials (0:41)
  • Breathing (2:21)
  • Let's Talk the Same Language (4:19)
  • Pain and What To Do (2:41)
  • Note on Intensity (0:50)
  • Why Slow is Good (1:51)
  The Practice
Available in days
days after you enroll
  • Warm-up (9:26)
  • Workout A (29:00)
  • Workout B (26:16)
  • Workout C (25:17)
  Final Word
Available in days
days after you enroll
  • Final Word (0:46)
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