THE CORE PLAY

  WELCOME TO THE CORE PLAY

Available in days

days after you enroll

• Welcome to The Core Play (5:46) Start
• Hey, I'm Karin... Start
• Why this program? Start
• How to work with this plan? Start
• All about pain and the importance of listening to your body Start
• How to combine it with Beyond Flexibility? Start
• CONTACT US Start

  Prehab (Mobility Exercises) - Bonus

Available in days

days after you enroll

• What is "prehab" and why is it important? Start
• Wrist Health (3:25) Start
• Happy Shoulders (4:35) Start
• Open Hips & Hamstrings (2:54) Start
• Download PDF Start

  Week 1 - The Heat Is On / Deep Core

Available in days

days after you enroll

• Read about this week Start
• The Schedule Start
• Day 1 (4:26) Start
• Day 2 - ACCESS DEEP CORE flow (13:08) Start
• Day 3 (3:48) Start
• Day 4 - STAND STRONG flow (11:47) Start
• Day 5 (4:18) Start
• Day 6 - BONUS CLASS - Stretch & Relax (12:15) Start
• Day 7 - Rest Day Start
• Download PDF Start

  Week 2 - Let's Get Serious / Shoulder & Core Burn

Available in days

days after you enroll

• Read about this week Start
• The Schedule Start
• Day 1 (4:29) Start
• Day 2 - FIRST LIFT OFF flow (15:22) Start
• Day 3 (3:36) Start
• Day 4 - L-SIT CORE BURNER flow (14:38) Start
• Day 5 (3:40) Start
• Day 6 - BONUS CLASS - Stretch & Relax (12:15) Start
• Day 7 - Rest day Start
• Download PDF Start

  Week 3 - Something Different / Animal Moves

Available in days

days after you enroll

• Read about this week Start
• The Schedule Start
• Day 1 (3:30) Start
• Day 2 - DEEPEN YOUR BACKBENDS flow (20:46) Start
• Day 3 (3:32) Start
• Day 4 - ARM BALANCE CHALLENGE flow (12:44) Start
• Day 5 (2:30) Start
• Day 6 - BONUS CLASS - Stretch & Relax (9:13) Start
• Day 7 - Rest day Start
• Download PDF Start

  Week 4 - Be Fearless / Upside Down Strength

Available in days

days after you enroll

• Read about this week Start
• The Schedule Start
• Day 1 (4:21) Start
• Day 2 - LET'S GET UPSIDE DOWN flow (14:19) Start
• Day 3 (4:18) Start
• Day 4 - HANDSTAND flow (14:33) Start
• Day 5 (3:20) Start
• Day 6 - BONUS CLASS - Stretch & Relax (9:13) Start
• Day 7 - Rest day Start
• Download PDF Start

  You're Done!

Available in days

days after you enroll

• What's next? Start

  YOUR EXTRA BONUSES

Available in days

days after you enroll

• Special Class Bonus: "Breath of Fire" (5:40) Start
• Special Class Bonus: "Handstands for Beginners" (7:30) Start
• Special Class Bonus: "Ujjayi Breath" (3:17) Start

  DOWNLOAD

Available in days

days after you enroll

• "Practice Anywhere" - PDF Start
• Schedules - PDF Start

  DISCLAIMER

Available in days

days after you enroll

• Disclaimer Start