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THE CORE PLAY
WELCOME TO THE CORE PLAY
Welcome to The Core Play (5:46)
Hey, I'm Karin...
Why this program?
How to work with this plan?
All about pain and the importance of listening to your body
How to combine it with Beyond Flexibility?
CONTACT US
Prehab (Mobility Exercises) - Bonus
What is "prehab" and why is it important?
Wrist Health (3:25)
Happy Shoulders (4:34)
Open Hips & Hamstrings (2:54)
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Week 1 - The Heat Is On / Deep Core
Read about this week
The Schedule
Day 1 (4:26)
Day 2 - ACCESS DEEP CORE flow (13:08)
Day 3 (3:48)
Day 4 - STAND STRONG flow (11:47)
Day 5 (4:18)
Day 6 - BONUS CLASS - Stretch & Relax (12:15)
Day 7 - Rest Day
Download PDF
Week 2 - Let's Get Serious / Shoulder & Core Burn
Read about this week
The Schedule
Day 1 (4:29)
Day 2 - FIRST LIFT OFF flow (15:22)
Day 3 (3:35)
Day 4 - L-SIT CORE BURNER flow (14:38)
Day 5 (3:40)
Day 6 - BONUS CLASS - Stretch & Relax (12:15)
Day 7 - Rest day
Download PDF
Week 3 - Something Different / Animal Moves
Read about this week
The Schedule
Day 1 (3:30)
Day 2 - DEEPEN YOUR BACKBENDS flow (20:46)
Day 3 (3:32)
Day 4 - ARM BALANCE CHALLENGE flow (12:44)
Day 5 (2:29)
Day 6 - BONUS CLASS - Stretch & Relax (9:13)
Day 7 - Rest day
Download PDF
Week 4 - Be Fearless / Upside Down Strength
Read about this week
The Schedule
Day 1 (4:21)
Day 2 - LET'S GET UPSIDE DOWN flow (14:19)
Day 3 (4:18)
Day 4 - HANDSTAND flow (14:33)
Day 5 (3:20)
Day 6 - BONUS CLASS - Stretch & Relax (9:13)
Day 7 - Rest day
Download PDF
You're Done!
What's next?
YOUR EXTRA BONUSES
Special Class Bonus: "Breath of Fire" (5:40)
Special Class Bonus: "Handstands for Beginners" (7:30)
Special Class Bonus: "Ujjayi Breath" (3:17)
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"Practice Anywhere" - PDF
DISCLAIMER
Disclaimer
Special Class Bonus: "Ujjayi Breath"
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