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THE CORE PLAY
WELCOME TO THE CORE PLAY
Welcome to The Core Play (5:46)
Hey, I'm Karin...
Why this program?
How to work with this plan?
How to combine it with Beyond Flexibility?
Prehab (Mobility Exercises) - Bonus
What is "prehab" and why is it important?
Wrist Health (3:25)
Happy Shoulders (4:34)
Open Hips & Hamstrings (2:54)
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Week 1 - The Heat Is On / Deep Core
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The Schedule
Day 1 (4:26)
Day 2 - ACCESS DEEP CORE flow (13:08)
Day 3 (3:48)
Day 4 - STAND STRONG flow (11:47)
Day 5 (4:18)
Day 6 - BONUS CLASS - Stretch & Relax (12:15)
Day 7 - Rest Day
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Week 2 - Let's Get Serious / Shoulder & Core Burn
Read about this week
The Schedule
Day 1 (4:29)
Day 2 - FIRST LIFT OFF flow (15:22)
Day 3 (3:35)
Day 4 - L-SIT CORE BURNER flow (14:38)
Day 5 (3:40)
Day 6 - BONUS CLASS - Stretch & Relax (12:15)
Day 7 - Rest day
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Week 3 - Something Different / Animal Moves
Read about this week
The Schedule
Day 1 (3:30)
Day 2 - DEEPEN YOUR BACKBENDS flow (20:46)
Day 3 (3:32)
Day 4 - ARM BALANCE CHALLENGE flow (12:44)
Day 5 (2:29)
Day 6 - BONUS CLASS - Stretch & Relax (9:13)
Day 7 - Rest day
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Week 4 - Be Fearless / Upside Down Strength
Read about this week
The Schedule
Day 1 (4:21)
Day 2 - LET'S GET UPSIDE DOWN flow (14:19)
Day 3 (4:18)
Day 4 - HANDSTAND flow (14:33)
Day 5 (3:20)
Day 6 - BONUS CLASS - Stretch & Relax (9:13)
Day 7 - Rest day
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You're Done!
What's next?
YOUR EXTRA BONUSES
Special Class Bonus: "Breath of Fire" (5:40)
Special Class Bonus: "Handstands for Beginners" (7:30)
Special Class Bonus: "Ujjayi Breath" (3:17)
DOWNLOAD
Download The Core Play - PDF
DISCLAIMER
Disclaimer
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