BEYOND FLEXIBILITY

  WELCOME TO BEYOND FLEXIBILITY

Available in days

days after you enroll

• Welcome to Beyond Flexibility (8:58) Start
• Learn more about the method Start
• How to use this program? Start
• How to track progress? Start
• All about pain and the importance of listening to your own body Start
• How to combine it with The Core Play? Start
• CONTACT US Start

  PROGRAMMING - Pick your focus

Available in days

days after you enroll

• Front Splits Focus Start
• Middle Splits & Pancake Focus Start
• Backbends Focus Start
• "I just want to feel good" Focus Start
• "I'm a complete beginner" Focus Start
• Little bit of everything Start
• Diagnosis: Computer rat Start

  THEORY

Available in days

days after you enroll

• The difference between Mobility and Flexibility (11:13) Start
• Brain, Range of Motion & 3 tips (10:54) Start

  MOBILITY ROUTINES - Full Body

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days after you enroll

• Full Body Mobility Routine (30:32) Start
• Practice anywhere - PDF material Start

  MOBILITY ROUTINES - Upper & Lower Body

Available in days

days after you enroll

• Upper Body Mobility Routine (16:41) Start
• Lower Body Mobility Routine (23:49) Start

  ADVANCED SKILLS - Front Splits

Available in days

days after you enroll

• Front Splits Routine (14:33) Start
• Short & Intense - PDF material Start

  ADVANCED SKILLS - Middle Splits

Available in days

days after you enroll

• Middle Splits & Pancake Routine (11:17) Start
• Short & Intense - PDF material Start

  ADVANCED SKILLS - Backbends

Available in days

days after you enroll

• Backbending Routine - Level 1 (22:18) Start
• Backbending Routine - Level 2 (23:46) Start
• Short & Intense - PDF material Start

  EXTRA BONUSES

Available in days

days after you enroll

• Special Bonus: Handstand Mobility (8:20) Start
• Special Bonus: Handstand Mobility (PDF material) Start
• Special Bonus: Desk Relief (7:16) Start
• Special Bonus: De-stress Yoga (9:22) Start
• Short & Sweet (mobility snacks) - PDF download Start
• Schedules - PDF download Start

  Disclaimer

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days after you enroll

• Disclaimer Start