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BEYOND FLEXIBILITY
WELCOME TO BEYOND FLEXIBILITY
Welcome to Beyond Flexibility (8:58)
Learn more about my method
How to use this program?
How to track progress?
How to combine it with The Core Play?
PROGRAMMING - Pick your focus
Front Splits Focus
Middle Splits & Pancake Focus
Backbends Focus
"I just want to feel good" Focus
"I'm a complete beginner" Focus
Little bit of everything
Diagnosis: Computer rat
THEORY
The difference between Mobility and Flexibility (11:12)
Brain, Range of Motion & 3 tips (10:54)
MOBILITY ROUTINES - Full Body
Full Body Mobility Routine (30:31)
Practice anywhere - PDF material
MOBILITY ROUTINES - Upper & Lower Body
Upper Body Mobility Routine (16:41)
Lower Body Mobility Routine (23:49)
ADVANCED SKILLS - Front Splits
Front Splits Routine (14:33)
Short & Intense - PDF material
ADVANCED SKILLS - Middle Splits
Middle Splits & Pancake Routine (11:17)
Short & Intense - PDF material
ADVANCED SKILLS - Backbends
Backbending Routine - Level 1 (22:18)
Backbending Routine - Level 2 (23:46)
Short & Intense - PDF material
EXTRA BONUSES
Special Bonus: Handstand Mobility (8:20)
Special Bonus: Handstand Mobility (PDF material)
Special Bonus: Desk Relief (7:16)
Special Bonus: De-stress Yoga (9:22)
DOWNLOADS
Practice Manual (PDF download)
Disclaimer
Disclaimer
Backbending Routine - Level 2
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