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BEYOND FLEXIBILITY
WELCOME TO BEYOND FLEXIBILITY
Welcome to Beyond Flexibility (8:58)
Learn more about the method
How to use this program?
How to track progress?
All about pain and the importance of listening to your own body
How to combine it with The Core Play?
CONTACT US
PROGRAMMING - Pick your focus
Front Splits Focus
Middle Splits & Pancake Focus
Backbends Focus
"I just want to feel good" Focus
"I'm a complete beginner" Focus
Little bit of everything
Diagnosis: Computer rat
THEORY
The difference between Mobility and Flexibility (11:12)
Brain, Range of Motion & 3 tips (10:54)
MOBILITY ROUTINES - Full Body
Full Body Mobility Routine (30:31)
Practice anywhere - PDF material
MOBILITY ROUTINES - Upper & Lower Body
Upper Body Mobility Routine (16:41)
Lower Body Mobility Routine (23:49)
ADVANCED SKILLS - Front Splits
Front Splits Routine (14:33)
Short & Intense - PDF material
ADVANCED SKILLS - Middle Splits
Middle Splits & Pancake Routine (11:17)
Short & Intense - PDF material
ADVANCED SKILLS - Backbends
Backbending Routine - Level 1 (22:18)
Backbending Routine - Level 2 (23:46)
Short & Intense - PDF material
EXTRA BONUSES
Special Bonus: Handstand Mobility (8:20)
Special Bonus: Handstand Mobility (PDF material)
Special Bonus: Desk Relief (7:16)
Special Bonus: De-stress Yoga (9:22)
Short & Sweet (mobility snacks) - PDF download
Disclaimer
Disclaimer
Backbending Routine - Level 2
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