Program Curriculum
Welcome to Inversions!
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Workshops
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Training (Phase 1): Introduction
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Phase 1: Movement Breakdown
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- Introduction
- Wrist Flexion (0:50)
- Wrist Matrix (2:47)
- First Knuckle Push Up (1:02)
- Protraction/Retraction (1:25)
- Seated Swimmers (3:28)
- Sitting Shoulder Opener (1:00)
- Wall Circles (4:35)
- Stick Drill (2:25)
- Puppy Pose (1:46)
- Thread the Needle (2:04)
- Criss Cross Shoulder Stretch (2:24)
- Shoulder Rolls (1:07)
- Forearm Plank to Dolphin (1:09)
- Plank with Protracted Scapula (0:39)
- Active Cobra (1:04)
- Boat Pose with Crossed Ankles (1:22)
- Hollow Body Hold (1:37)
- 90-90 (1:52)
- Dynamic Front Kick (1:52)
- Dynamic Side Kick (1:49)
- Jefferson Curls (3:15)
- Lifting on Toes (1:02)
- Leg Extension (2:16)
- Squat to Press (1:19)
- Straddle (1:50)
- Plow Pose (1:45)
Phase 1: Training
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days
days
after you enroll
Training (Phase 2): Introduction
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days
days
after you enroll
Phase 2: Movement Breakdown
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days
days
after you enroll
- Introduction
- Wrist Stretch (1:19)
- Puppy Pose Variation (2:39)
- Shoulder Dislocates (1:16)
- Shoulder Dislocates Laying Down (1:36)
- Shoulder Rotations (2:06)
- Shoulder Opener (2:04)
- Swimmers Laying Down (2:17)
- Dolphin Shrugs (0:39)
- Shifting the Weight (3:09)
- 90-90 Progression (2:22)
- Straddle Lifts (2:38)
- PNF Hamstring Stretch (2:33)
- Plow Pose Negatives (1:41)
Phase 2: Training
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Bonuses
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That's it!
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